The Ultimate Guide to the Best Tea for Nausea Relief

By milialar team 9 Min Read

In the quest for natural remedies for common ailments, tea stands out as a beacon of relief and comfort. Among its many benefits, certain types of tea have been heralded for their ability to alleviate nausea. Whether you’re dealing with morning sickness, the effects of chemotherapy, or just a general upset stomach, this guide explores the best teas for nausea and how they can help soothe your symptoms.

The Ultimate Guide to the Best Tea for Nausea Relief

Ginger Tea: The Front Runner in Nausea Relief

Ginger tea nutrition takes the crown as the most recommended tea for nausea relief. Renowned for its potent anti-inflammatory properties, ginger root can help ease stomach upset and prevent the feelings of nausea before they start. A few sips of ginger tea can calm the stomach lining and aid digestion, making it a top choice for those seeking natural nausea relief.

Peppermint Tea: A Refreshing Way to Ease Stomach Pains

Peppermint tea is another herbal tea known for its soothing effects on the digestive tract. The menthol in peppermint leaves is a natural antispasmodic, which means it can help relax the muscles of the stomach and reduce the intensity of nausea. It’s particularly beneficial for those suffering from nausea due to digestive issues like IBS.

Chamomile Tea: Gentle Relief for Stress-Induced Nausea

Chamomile tea, with its mild and soothing properties, is perfect for easing stress-induced nausea. It works by relaxing the muscles of the upper digestive track, reducing the tension that can contribute to nausea. Additionally, chamomile tea is great for promoting a sense of calm and can be a helpful ally in combating anxiety-related nausea.

Fennel Tea: An Ancient Remedy for Digestive Comfort

Fennel tea, derived from the seeds of the fennel plant, has been used for centuries as a digestive aid. Its anise-like flavor is not only pleasant but also effective in alleviating nausea, especially when related to digestive discomfort. Fennel tea can help relax the digestive tract, promote healthy digestion, and even relieve symptoms of gas and bloating.

Lemon Balm Tea: Citrusy Comfort for Stomach Upsets

Lemon balm tea offers a citrusy twist on nausea relief. Known for its mild sedative effects, it can help reduce anxiety and stress, which are often contributors to nausea. Its antiviral properties also make lemon balm tea a good choice for those whose nausea is due to stomach flu or other viral infections.

Licorice Root Tea: Soothing Support for Gastrointestinal Health

Licorice root tea is praised for its gastrointestinal benefits. It can help soothe the stomach’s mucous membranes, providing relief from nausea and stomach discomfort. However, it’s important to consume licorice root tea in moderation, as excessive intake can lead to adverse effects.

How to Brew the Perfect Cup of Nausea-Relieving Tea

To maximize the benefits of these teas, proper brewing is key. Here’s a quick guide:

Choose high-quality, organic tea to ensure you’re getting the purest form of the herb without any added chemicals or pesticides.

Boil water and let it cool for a minute before pouring it over your tea. This prevents burning the herbs, which can alter their soothing properties.

Steep for 5-10 minutes, depending on the type of tea. Longer steeping times allow for the full extraction of the herbs’ beneficial properties.

Consider adding honey or lemon for additional flavor and soothing effects, but avoid sugar, which can aggravate nausea.

Incorporating Tea into Your Nausea Relief Strategy

While tea can be a powerful tool in your nausea relief arsenal, it’s important to remember that it should complement other strategies. Staying hydrated, eating small, bland meals, and avoiding triggers like strong smells can also help manage nausea. Always consult with a healthcare provider, especially if your nausea is persistent or severe, to rule out any underlying conditions.

Tea offers a gentle, natural way to combat nausea and improve digestive health. Whether you prefer the spicy kick of ginger, the refreshing touch of peppermint, or the calming essence of chamomile, there’s a tea out there that can help soothe your symptoms. By incorporating these teas into your wellness routine, you can harness their therapeutic benefits and find relief from nausea.

Ginger Tea

Ginger tea tops our list for its potent anti-nausea properties. Ginger, a rhizome with a long history in traditional medicine, contains compounds like gingerols and shogaols that help ease stomach discomfort and promote digestion. Studies have shown that ginger tea can be particularly effective in reducing nausea and vomiting during pregnancy and chemotherapy. Its spicy, warming flavor also makes it a comforting choice during times of discomfort.

Peppermint Tea

Peppermint tea is renowned for its refreshing flavor and its ability to soothe digestive issues, including nausea. The active ingredient in peppermint, menthol, helps relax the muscles of the digestive tract, reducing the likelihood of vomiting and easing stomach pain. This tea is especially beneficial for nausea related to digestive upset and can offer quick relief.

Chamomile Tea

Chamomile tea, made from the dried flowers of the chamomile plant, is widely appreciated for its calming effects. It not only aids in reducing stress and promoting sleep but also helps in soothing stomach ailments and relieving nausea. Its anti-inflammatory properties can help calm the stomach lining and ease motion sickness or nausea caused by anxiety.

Fennel Tea

Fennel tea, brewed from the seeds of the fennel plant, is another excellent choice for combating nausea. It has been used in traditional medicine to treat various digestive problems, including bloating, gas, and nausea. Fennel works by relaxing the gastrointestinal tract’s muscles, facilitating the expulsion of gas, and improving overall digestion.

Lemon Balm Tea

Lemon balm tea, with its mild lemon scent and flavor, is a soothing choice for those suffering from nausea. It helps by calming the mind and body, reducing the feeling of nausea, and improving digestion. Lemon balm can also alleviate symptoms of indigestion and anxiety-related discomfort, making it a versatile option for nausea relief.

How to Use Tea for Nausea

When using tea to alleviate nausea, it’s essential to prepare it properly. Avoid adding milk or sugar, as these can aggravate nausea for some people. Instead, brew a light to moderate strength tea and sip it slowly. You can drink these teas hot or cold, depending on what you find more comforting.


While nausea can be an uncomfortable and disruptive symptom, the natural properties of certain teas offer a gentle and effective way to find relief. Whether you prefer the spicy warmth of ginger tea, the refreshing coolness of peppermint, the calming effects of chamomile, the digestive support of fennel, or the soothing aroma of lemon balm, there’s a tea out there that can help. Remember, while these teas are generally safe, it’s important to consult with a healthcare provider if you’re pregnant, undergoing medical treatment, or if your symptoms persist.

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